Move better, feel looser, and recover well.
Therapeutic massage in Oswestry, Shropshire.
What does a session involve?
Your session will typically include:
• A short chat about your symptoms, training, work, and goals
• Assessment of the area to understand what is driving the tightness or discomfort
• Hands-on treatment using the appropriate pressure and technique
• Simple advice on self-help, movement, and exercises where useful
Massage should feel therapeutic, not unbearable. We will always work within your comfort level.
Therapeutic massage is suitable for a wide range of people, including:
• Desk-based workers with neck, shoulder, and upper back tension
• Active individuals managing tightness from sport, gym, and running
• Anyone recovering from a flare-up of muscle pain or stiffness
• People who want regular support for mobility, relaxation, and wellbeing
Sports massage is a more targeted approach and may involve deeper pressure depending on what you need. It can help with recovery between training sessions, managing local tight spots, and supporting return to activity.
"My 12 year old was unable to walk for 6 weeks due to balance problems. We spent one hour with Pauline and she works out what it is and how to cure it. "
Barbara Steadman
"The professional way in which Jane and her team have handled each injury has allowed me to return to my sport quickly but without risk of further injury and in most cases return stronger and fitter"
Michael Wilde New Saints FC