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Pre and Post-op Care
Musculoskeletal
Rehabilitation
Neurological Rehabilitation
Sports Injuries
Domiciliary Physiotherapy
Running Analysis
Personal Training
Therapeutic Massage
Shockwave Therapy
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The Borders Physio Blog: Physiotherapy Advice from Our Oswestry Team

Simple self-care ideas and step-by-step rehab support for all ages.

Achilles Tendinopathy Self-Care: Simple Steps to Reduce Pain and Get Moving

Achilles tendinopathy is common - and manageable. Learn the key symptoms, what helps (and what doesn’t), and simple self-care and exercises to ease pain and build back up.