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Pre and Post-op Care
Musculoskeletal
Rehabilitation
Neurological Rehabilitation
Sports Injuries
Domiciliary Physiotherapy
Running Analysis
Personal Training
Therapeutic Massage
Shockwave Therapy
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The Borders Physio Blog: Physiotherapy Advice from Our Oswestry Team

Simple self-care ideas and step-by-step rehab support for all ages.

Running Cadence: The Simple Fix for Overuse Injuries

One small tweak can make running feel easier and reduce niggles: cadence. Learn how a modest step-rate increase improves efficiency and lowers injury risk—plus when a physio-led running (gait) analysis is worth it.